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Liquid Staking

Everything about liquid staking tokens (LSTs) like stETH, rETH, and how to maximize staking yields.

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What is Liquid Staking?

Liquid staking solves a fundamental problem with proof-of-stake blockchains: when you stake tokens to help secure the network, they're locked up and unusable. Liquid staking protocols give you a receipt token (LST) representing your staked position, which you can then use throughout DeFi.

How Liquid Staking Works

  1. Deposit: You deposit ETH (or SOL, ATOM, etc.) into a liquid staking protocol
  2. Receive LST: You get a liquid staking token (stETH, rETH, mSOL) representing your stake
  3. Earn Rewards: Staking rewards accrue to your LST automatically
  4. Use in DeFi: Use your LST as collateral, in LPs, or hold for yield

Top Liquid Staking Protocols

Lido (stETH)
  • Largest liquid staking protocol (~$15B staked)
  • stETH rebases daily (your balance increases)
  • Widely accepted as collateral across DeFi
  • ~3.5% base APY
Rocket Pool (rETH)
  • Most decentralized option
  • rETH appreciates in value (no rebasing)
  • Run your own node with just 8 ETH
  • ~3.3% base APY
Other Notable Protocols
  • Jito (jitoSOL): Leading Solana liquid staking with MEV rewards
  • Marinade (mSOL): Decentralized Solana staking
  • Stakewise (osETH): Isolated vault architecture

LST-fi: Maximizing LST Yields

Liquid staking tokens unlock "LST-fi" strategies:

Lending Collateral: Use stETH as collateral on Aave to borrow stablecoins, then deploy those for additional yield. Liquidity Provision: Provide stETH/ETH liquidity on Curve for trading fees + CRV rewards on top of staking yield. Pendle PT/YT: Split your LST into principal and yield components for fixed-rate or leveraged yield exposure. Restaking: Deposit LSTs into EigenLayer to earn additional rewards from securing other protocols.

Risk Considerations

  • Smart contract risk: LST protocols can have bugs
  • Slashing risk: If validators misbehave, staked ETH can be slashed
  • Depeg risk: LSTs can temporarily trade below peg during market stress
  • Centralization: Some protocols have concentrated validator sets

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